Launching “Walk, Run, Train”
So, back in 2013 I was at a crossroads. I could carry on as I was was and slip further down the slippery path of declining health & fitness. Or I could find a way to change direction.
Well, I wanted my life back. I wanted to to be fit & healthy again. And I wanted to take my kids hiking in the mountains before they headed off to Uni and the big, wide world. I had My Big Why. Well a few of them in fact.
So I started planning how to reclaim my health & fitness and ended up building my 90 Day Plan. The plan worked for me and then some. Now I’ve launched an updated version that could work for you too:
Walk, Run, Train – 90 Day Plan to Build Regular Exercise Into Your Life
This is “Walk, Run, Train” and it’s the same Plan I used to go from just walking, to running and then full body training in just 90 days.
I didn’t stop there though because just 7 months after starting out, and a few weeks after my 56th birthday, I was fit enough to qualify as a Firefighter. And it just got better and better as I got my life back too!
It’s been quite a journey, but I hope I can encourage more people to get moving again and start rebuilding their health & fitness too.
The book covers the science behind the methodology, together with an easy to follow 90 Day Plan in 3 Stages that just about anybody can use to get moving again and start rebuilding both their health and their fitness. Actually there is even a 4th Stage if you’re up to the challenge.
It comes as a downloadable ebook, together with 4 Bonus Training Videos.
“Walk, Run, Train – 90 Day Plan to build regular exercise into your life”
And Look – If you can walk, you can do this
You must remember, when I started the only exercise I could manage was a brisk walk and yet just 6 months later as I was turning 56 I qualified to start training as a Firefighter. And I completed the training going “on the run” a short time later.
This works for just about anyone. So if you are struggling to get moving again and just want a helping hand to get over those early few hurdles, then this could work for you.
And I know how difficult it is. Life gets in the way, it can feel overwhelming and you just want to make some progress to start feeling good about yourself again.
It might be short and concise, but this book:
- Uses the same training approach that helped put astronauts on the moon
- Follows the same training principles that many elite athletes use today
- Encourages you to progress at your pace
- And allows you to start at whatever level you feel you are at
I’m being quite serious when I say that if you can walk then you can do this. Follow the process as I did and you could surprise yourself just how quickly you start making huge improvements with both your health and fitness.
“Walk, Run, Train – 90 Day Plan to build regular exercise into your life”
How Just About Anyone Can Use Sprints
There is a secret to Heart-rated Training that makes it even more effective for anyone just starting to exercise again.
Using this secret I could introduce “Sprints” even when the only exercise I could manage was a brisk walk. And they worked!
And the reason this is so important is that we all need to exercise at different metabolic levels. We all have different energy systems that enable us to do just that and we all need to activate those energy systems.
Now that I could do my “Sprints”, I could mix up my exercise activities to train at different metabolic levels. This enabled me to make rapid progress rebuilding my fitness and reclaiming my health.
And this simple plan can help just about anybody do just that and then build regular exercise back into their lives to reclaim their health & fitness.
Walk, Run, Train – 90 Day Plan to Build Regular Exercise Into Your Life
Grab Your Copy Today and Grab the Bonuses Too!
“Walk, Run, Train – 90 Day Plan to build regular exercise into your life”